45-minute Aqua cyclist class, 'burn' meaning more calories.
Combining endurance, HITT and speed, this class involved more cycling targeting cardio endurance than our signature class, delivering stronger, leaner legs – while burning excess calories and improving fitness and toning.
The Aquatic massage that occurs during class reduces after-effects means you are not left as sore as a regular spin class or heavy legs session - so you can still train the next day.