Aquafit Signature - JVC
with Beverly

AquaFit Signature JVC – 45-minute full-body Aqua biking fitness class

Sculpt and tone with our iconic aerobics class, designed to raise your heart rate, and improve cardiovascular endurance and burn calories. Using various positions on and off the bike, this workout targets specific parts of your legs and glutes, incorporating different swim strokes to tone the arms – with an ab session to ensure your whole body feels the benefits of the water workout.